Celebrating Midlife
Vibrant Health, Big Energy & Clear Purpose
Fitness
Nutrition
Mindset
Community
This Month's Challenge
The 90-Day Midlife Empowerment Challenge
BUILD Muscle, BUILD Strength:
Dive into workouts that go beyond temporary gains. We’re about building enduring muscle that powers you every day. This is muscle that not only shapes your body but also boosts your metabolic fire, making you a natural fat-burning machine
BUILD a Healthy Body, BUILD Resilience:
Say goodbye to fleeting health fads and hello to sustainable wellness. This approach is all about nourishing your body with what it truly needs, setting you up for a lifetime of vitality. This isn’t a quick fix; it’s a lasting change.
BUILD a Community, BUILD Support:
You're not just joining a challenge; you're becoming part of a community. A network of like-minded individuals who are all about building each other up. This community is your ongoing support system, not just for 90 days, but forever.
BUILD an Extraordinary Life, Every Day:
Our challenge is more than physical; it’s about crafting an extraordinary life. It's about embracing each day with a newfound zest and joy, finding the extraordinary in the ordinary, and continuously growing
Step Into Your Midlife with Zest – It's All About You Here!
Hitting midlife and feeling like it's time for a bit of a shake-up? You're in the perfect spot. Welcome to the Midlife Makeover Challenge, where we're all about transforming not just your body, but your whole vibe.
Picture this: workouts that click with your life, nutrition that's as tasty as it is nourishing, and – the game changer – mindset magic that turns every 'I wish' into 'I absolutely can.'
Together, Let's Make Midlife Your Best Life!
I've been on this rollercoaster too. I know its twists and turns and I’ve come out smiling – and I want the same for you. We’re going to pair lunges with laughs, protein with positivity, and bring a whole new outlook on life. Imagine jumping out of bed each day buzzing with energy, brimming with confidence, and ready to own your story. That’s not just a daydream; we're here to make that your everyday reality.
Let's embark on this exciting journey and show the world what midlife can really be!
Hi, I'm Lotte
My journey into health and wellness began when my husband had a heart attack at 41. That moment changed everything for us. We transformed our lives, focusing on consistent, small changes that led to lasting, healthy habits.
This path led me to a remarkable community of women, just like you. Together, we navigated the ups and downs of midlife, finding strength and inspiration in each other. It's this journey and community that fueled my passion to help women in their midlife realize it's never too late to start feeling great and living fully.
If you're thinking you're too old or it's too late to make a change, I'm here to tell you that's simply not true. My mission is to guide you to rediscover your health, vitality, and joy during midlife. With a blend of consistent habits, a supportive community, and tailored approaches, we can make your midlife years your best yet.
Join me, and let's embrace this exciting chapter of life together!
Let's Connect
Starts November 20th
It's your gateway to a journey of building – muscle, health, community, and an extraordinary life. If you're ready to commit to a path that keeps evolving, that keeps you growing, and that makes every day an opportunity to build something beautiful, then this challenge is for you.
Join Team H.O.P.E.
Help One Person Everyday
Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.
Let's Work Together 1 on 1
Coming Soon
Yoga found Richard in the late 90s and he has explored and enjoyed various styles of yoga in the years since then. He holds a degree in anthropology and yoga allows him to blend his interest in the broad range of human experience with his love for physical movement. His classes incorporate his formal training in Anusara.
Testimonials
My Favorite Things
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